Below are my areas of specialization. If you have questions about whether I would be able to support you with your specific concerns, contact me.
Effective, nonjudgmental therapy for trauma survivors. Many experiences in life are too big for us to overcome on our own. Some of these might be what anyone would recognize as a trauma, like a domestic violence or an assault. Other…
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Support and coping skills that help you feel stable and present. Sometimes the trauma you’ve experienced means it’s difficult to be present in your life. Dissociation can show up in many ways. You may feel divided inside, foggy, or lose…
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Counselling that helps you reframe your experiences, increase your resilience and change unhealthy patterns and beliefs. Abuse or neglect can create patterns that shape the rest of your life. These include distorted beliefs, shame, negative self-talk, and unhealthy relationships that…
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