Enigma - Supria Karmarkar

(Photo of artwork by Supria Karmarkar http://supriakarmakar.com)

Do you experience symptoms of trauma, depression, anxiety, or relationship difficulties? EMDR may provide some relief by helping process stuck negative experiences affecting you today, even though the actual event is long in the past. But what is EMDR and what does it look like? Read on for a 10 step run down of the process of EMDR, and how helps get the clutter of past negative experiences out of your way so you can move forward. Read more.