Linzy Bonham | Psychotherapist

Dealing with life’s challenges isn’t always easy.

However, difficult experiences such as abuse, trauma, anxiety and depression don’t have to prevent you from enjoying life, creating fulfilling relationships, or achieving your personal and professional goals. If you’re feeling overwhelmed, stuck on the wrong path, or just ready to change things for the better, having a professional on your side could make all the difference.

In my Guelph practice, I offer compassionate, effective, and confidential therapy for a range of issues. I can work with you to address your symptoms, improve essential coping skills and resolve the underlying problem so you can continue on with your life. If that sounds like the kind of support you need, contact me.

Finding a therapist who offers the support you need and who you feel comfortable with is important. I offer a free 15 minute phone consultation for any questions you might have. Also, if at the end of our first meeting you decide my services aren't a fit for you, I won't charge you for that appointment.

The world can feel like a better place.

Trauma Counselling

Effective, nonjudgmental therapy for trauma survivors, front-line workers and first responders. Domestic abuse, sexual assault, traumatic accidents and other forms of violence can leave a trail of destruction long after the event is over — whether you experience it directly…

Anxiety and Depression

Coping skills, insights and therapy that gets to the root of the problem. Anxiety and depression are entirely normal reactions to certain life events, from starting a new job to losing a loved one. But what if every little thing…

Abuse and Neglect

Counselling that helps you reframe your experiences, increase your resilience and change unhealthy patterns and beliefs. Abuse or neglect can create patterns that shape the rest of your life. These include distorted beliefs, shame, negative self-talk and unhealthy relationships that…

Go Outside

June 12th, 2015

7 Ways to Calm Down Blog Series, Part Seven When I ask people to think of a calm place where they can feel grounded and relaxed, 9 times out of 10 they will say somewhere outside. Many of us work jobs or have lifestyles that mean we spend most of our time inside, yet when we think of calm and relaxation, its outdoors that comes to mind. Being outside gives you lots of interesting and positive stimulation for your five senses. Taking some deep breaths of fresh air and focusing on the sights, sounds and smells around you and the feelings on[...]